Stress management

Suggested readings

While I agree with most of the contents of these books, I don't necessarily agree with everything in them.

Martha Davis, Elizabeth Robbins Eshel…
ISBN 1572242140

An old book, in and out of print, but with many good basic stress management techniques.

Jane Madders
ISBN 0091815142

Just what it says, a handbook of techniques.

Jon Kabat-Zinn
ISBN 1401307787

Stress management technique, Buddhist slant, lots of data backing their claims.

Herbert Benson, Eileen M. Stuart
ISBN 0671797506

More emphasis on wellness.

Herbert Benson, Miriam Z. Klipper
ISBN 0380815958

Basic relaxation method, preparation for more advanced meditation techniques.

practice/stress_management.txt · Last modified: 2009/09/29 18:38 (external edit) Valid CSS Driven by DokuWiki do yourself a favour and use a real browser - get firefox!! Recent changes RSS feed Valid XHTML 1.0